Listen to the sound of waves within you
It takes real courage to consider therapy. Yet here you are, this is a great first step. The decision to come for therapy can stir up a lot of emotions, and that’s ok, I can guide you through your thoughts and emotions.
As therapy progresses, the answer of what feels right for you will often emerge. You may feel anxious, uncertain or even confused about what may happen in the therapy room, but challenging it and pursuing it is the beginning of the therapeutic process.
“Until you make the unconscious conscious, it will direct your life, and you will call it fate.”
Let me walk with you
Transpersonal psychotherapy is a form of therapy that combines the mind, body and soul. Together we face your life and/or relationship challenges in a safe and confidential environment, explore its meaning and potential for growth. As we are all unique, our ways of working will depend on your needs. I work with all life issues and crisis incorporating a variety of psychotherapy methods, which include working with the unconscious, creative imagination, dreams, chair work, visualisation and mindfulness.
Therapy starts with an assessment session where we meet to discuss your situation and circumstances. This will be an opportunity to check and decide if therapy with me is right for you. From there, I recommend sessions at least once a week, there’s also a recommended 6-week initial period to allow time to settle in therapy. Following a review after 6 weeks, therapy can become open-ended.
“My growth came when I realised that I do not have to experience life the way I have been told to.”
You have a new story to write and it looks nothing like your past
Building a connection with my clients is of the utmost importance. In our sessions, I will carefully peel off your layers of life conditioning and expectations to identify the beliefs or “stories” that may not be yours to carry. By doing so, we can see what is no longer serving you in life.
I have a keen interest in human consciousness. I believe when we live a more conscious life, we are more likely to make different life choices that are in line with what our heart desires. When we can allow awareness into our lives, things become clearer, we become clearer. Consciousness allows us to break free from the mind limitation we bind ourselves to.
You owe it to yourself in this lifetime to be curious, just to see what is truly possible for us, and that takes courage.
Let me help you carry the light in times of darkness.