What do you see when you look in the mirror?

Mirroring is a phenomenon essential to a child’s development; appropriate mirroring encourages children to self-reflect and build a healthy sense of self. When children see from their caregivers that they are seen and their feelings and emotions are accurately reflected back, children learn to validate and accept the feelings and emotions they experience. Unfortunately not …

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Feeling small

Feeling small

Recently I ran a workshop on the subject of feeling small. I believe feeling small is something most of us have experienced at one point or another. To some, feeling small may be experienced as feeling insignificant, inferior, unimportant or even invisible. This feeling is often most poignant in a group situation where our unconscious …

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